27.0 km | 02:45:26 | 06:07/km日期: 2023-09-17 04:11 - 平均心率: 138 - 卡路里: 1435 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'42" / 06'25" / 06'11" / 06'09" / 06'11" / 06'11" / 06'00" / 06'05" / 05'57" / 06'04" / 07'39" / 06'04" / 05'55" / 05'58" / 06'04" / 06'01" / 05'52" / 05'50" / 05'40" / 05'45" / 06'28" / 05'54" / 05'55" / 05'45" / 05'50" / 06'44" / 06'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'02") | 1002 / 1002 |
2 | | 06'23" (+00'44") | 1000 / 2003 |
3 | | 06'11" (+00'32") | 997 / 3000 |
4 | | 06'09" (+00'30") | 1004 / 4003 |
5 | | 06'10" (+00'31") | 999 / 5002 |
6 | | 06'12" (+00'33") | 998 / 6000 |
7 | | 05'59" (+00'20") | 1000 / 7001 |
8 | | 06'05" (+00'26") | 1000 / 8001 |
9 | | 05'56" (+00'17") | 999 / 9001 |
10 | | 06'04" (+00'25") | 999 / 10000 |
11 | | 07'37" (+01'58") | 999 / 10999 |
12 | | 06'05" (+00'26") | 1000 / 12000 |
13 | | 05'55" (+00'16") | 1000 / 13000 |
14 | | 05'57" (+00'18") | 1000 / 14000 |
15 | | 06'04" (+00'25") | 999 / 14999 |
16 | | 06'01" (+00'22") | 1000 / 15999 |
17 | | 05'50" (+00'11") | 999 / 16999 |
18 | | 05'50" (+00'11") | 1002 / 18000 |
19 | | 05'39" | 1000 / 19000 |
20 | | 05'44" (+00'05") | 1000 / 20000 |
21 | | 06'28" (+00'49") | 1000 / 21000 |
22 | | 05'52" (+00'13") | 999 / 21999 |
23 | | 05'55" (+00'16") | 1000 / 22999 |
24 | | 05'44" (+00'05") | 1000 / 23999 |
25 | | 05'51" (+00'12") | 1000 / 24999 |
26 | | 06'43" (+01'04") | 1002 / 26001 |
27 | | 06'00" (+00'21") | 996 / 26997 |
28 | | 05'59" (+00'20") | 20 / 27017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
425.02 km Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 06'11" | 00:19'18" |
4 | 06'09" | 00:25'27" |
5 | 06'11" | 00:31'38" |
6 | 06'11" | 00:37'49" |
7 | 06'00" | 00:43'49" |
8 | 06'05" | 00:49'54" |
9 | 05'57" | 00:55'51" |
10 | 06'04" | 01:01'55" |
11 | 07'39" | 01:09'34" |
12 | 06'04" | 01:15'38" |
13 | 05'55" | 01:21'33" |
14 | 05'58" | 01:27'31" |
15 | 06'04" | 01:33'35" |
16 | 06'01" | 01:39'36" |
17 | 05'52" | 01:45'28" |
18 | 05'50" | 01:51'18" |
19 | 05'40" | 01:56'58" |
20 | 05'45" | 02:02'43" |
21 | 06'28" | 02:09'11" |
22 | 05'54" | 02:15'05" |
23 | 05'55" | 02:21'00" |
24 | 05'45" | 02:26'45" |
25 | 05'50" | 02:32'35" |
26 | 06'44" | 02:39'19" |
27 | 06'01" | 02:45'20" |
27.0 | 05'33" | 02:45'26" |