13.0 km | 01:55:25 | 08:52/km日期: 2023-09-16 05:49 - 總爬升: 246 m - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 07'15" / 07'31" / 08'55" / 08'19" / 09'01" / 08'23" / 08'44" / 12'35" / 10'00" / 07'37" / 10'19" / 07'48" / 08'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'31" (+00'17") | 1000 / 2000 |
| 3 | | 08'54" (+01'40") | 1000 / 3000 |
| 4 | | 08'18" (+01'04") | 1000 / 4000 |
| 5 | | 09'00" (+01'46") | 1000 / 5000 |
| 6 | | 08'23" (+01'09") | 1000 / 6000 |
| 7 | | 08'44" (+01'30") | 1000 / 7000 |
| 8 | | 12'34" (+05'20") | 1000 / 8000 |
| 9 | | 10'00" (+02'46") | 1000 / 9000 |
| 10 | | 07'37" (+00'23") | 1000 / 10000 |
| 11 | | 10'19" (+03'05") | 1000 / 11000 |
| 12 | | 07'47" (+00'33") | 1000 / 12000 |
| 13 | | 08'56" (+01'42") | 1000 / 13000 |
| 14 | | 06'38" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 57.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'31" | 00:14'46" |
| 3 | 08'55" | 00:23'41" |
| 4 | 08'19" | 00:32'00" |
| 5 | 09'01" | 00:41'01" |
| 6 | 08'23" | 00:49'24" |
| 7 | 08'44" | 00:58'08" |
| 8 | 12'35" | 01:10'43" |
| 9 | 10'00" | 01:20'43" |
| 10 | 07'37" | 01:28'20" |
| 11 | 10'19" | 01:38'39" |
| 12 | 07'48" | 01:46'27" |
| 13 | 08'56" | 01:55'23" |
| 13.0 | 06'27" | 01:55'26" |
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