13.0 km | 02:15:48 | 10:25/km日期: 2023-09-17 05:44 - 總爬升: 162 m - 平均心率: 110 - 卡路里: 648 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88%
Pace: 11'55" / 12'35" / 56'04" / 07'07" / 07'45" / 06'32" / 08'41" / 06'54" / 07'19" / 11'45" / 12'14" / 12'06" / 19'31" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+06'04") | 1000 / 1000 |
| 2 | | 12'34" (+06'02") | 1000 / 2000 |
| 3 | | 10'29" (+03'57") | 1000 / 3000 |
| 4 | | 07'06" (+00'34") | 1000 / 4000 |
| 5 | | 07'45" (+01'13") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 08'41" (+02'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 07'19" (+00'47") | 1000 / 9000 |
| 10 | | 11'44" (+05'12") | 1000 / 10000 |
| 11 | | 12'14" (+05'42") | 1000 / 11000 |
| 12 | | 12'05" (+05'33") | 1000 / 12000 |
| 13 | | 19'30" (+12'58") | 1000 / 13000 |
| 14 | | 14'16" (+07'44") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 12'35" | 00:24'30" |
| 3 | 56'04" | 01:20'34" |
| 4 | 07'07" | 01:27'41" |
| 5 | 07'45" | 01:35'26" |
| 6 | 06'32" | 01:41'58" |
| 7 | 08'41" | 01:50'39" |
| 8 | 06'54" | 01:57'33" |
| 9 | 07'19" | 02:04'52" |
| 10 | 11'45" | 02:16'37" |
| 11 | 12'14" | 02:28'51" |
| 12 | 12'06" | 02:40'57" |
| 13 | 19'31" | 03:00'28" |
| 13.0 | 15'29" | 03:00'44" |
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