10.0 km | 01:18:31 | 07:49/km日期: 2023-09-18 13:58 - 平均心率: 139 - 卡路里: 517 Cal - 平均步頻: 184
Pace: 08'02" / 07'49" / 07'49" / 07'54" / 07'55" / 07'52" / 08'57" / 07'40" / 07'45" / 07'37" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'24") | 1000 / 1000 |
| 2 | | 07'49" (+00'12") | 1000 / 2000 |
| 3 | | 07'49" (+00'12") | 1000 / 3000 |
| 4 | | 07'53" (+00'16") | 1000 / 4000 |
| 5 | | 07'55" (+00'18") | 1000 / 5000 |
| 6 | | 07'52" (+00'15") | 1000 / 6000 |
| 7 | | 07'56" (+00'19") | 1000 / 7000 |
| 8 | | 07'40" (+00'03") | 1000 / 8000 |
| 9 | | 07'44" (+00'07") | 1000 / 9000 |
| 10 | | 07'37" | 1000 / 10000 |
| 11 | | 07'07" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
318.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'49" | 00:15'51" |
| 3 | 07'49" | 00:23'40" |
| 4 | 07'54" | 00:31'34" |
| 5 | 07'55" | 00:39'29" |
| 6 | 07'52" | 00:47'21" |
| 7 | 08'57" | 00:56'18" |
| 8 | 07'40" | 01:03'58" |
| 9 | 07'45" | 01:11'43" |
| 10 | 07'37" | 01:19'20" |
| 10.0 | 06'53" | 01:19'31" |
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