21.1 km | 01:54:51 | 05:26/km日期: 2023-09-17 06:16 - 平均心率: 148 - 卡路里: 1121 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 82%
Pace: 05'42" / 05'33" / 05'23" / 05'12" / 05'07" / 05'40" / 05'22" / 05'23" / 05'17" / 05'17" / 05'46" / 05'24" / 05'26" / 05'09" / 05'15" / 06'06" / 05'29" / 05'35" / 05'24" / 05'28" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" | 86 / 5086 |
| 7 | | 33'58" (+28'55") | 15 / 5101 |
| 8 | | 05'16" (+00'13") | 1000 / 6101 |
| 9 | | 05'21" (+00'18") | 1000 / 7101 |
| 10 | | 05'22" (+00'19") | 1000 / 8101 |
| 11 | | 05'18" (+00'15") | 1000 / 9101 |
| 12 | | 05'13" (+00'10") | 1000 / 10101 |
| 13 | | 05'18" (+00'15") | 79 / 10181 |
| 14 | | 34'39" (+29'36") | 18 / 10199 |
| 15 | | 05'17" (+00'14") | 1000 / 11199 |
| 16 | | 05'22" (+00'19") | 1000 / 12199 |
| 17 | | 05'23" (+00'20") | 1000 / 13199 |
| 18 | | 05'12" (+00'09") | 1000 / 14199 |
| 19 | | 05'11" (+00'08") | 1000 / 15199 |
| 20 | | 05'38" (+00'35") | 92 / 15292 |
| 21 | | 49'15" (+44'12") | 15 / 15308 |
| 22 | | 05'29" (+00'26") | 1000 / 16308 |
| 23 | | 05'29" (+00'26") | 1000 / 17308 |
| 24 | | 05'31" (+00'28") | 1000 / 18308 |
| 25 | | 05'26" (+00'23") | 1000 / 19308 |
| 26 | | 05'22" (+00'19") | 1000 / 20308 |
| 27 | | 05'13" (+00'10") | 817 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 05'07" | 00:26'57" |
| 6 | 05'40" | 00:32'37" |
| 7 | 05'22" | 00:37'59" |
| 8 | 05'23" | 00:43'22" |
| 9 | 05'17" | 00:48'39" |
| 10 | 05'17" | 00:53'56" |
| 11 | 05'46" | 00:59'42" |
| 12 | 05'24" | 01:05'06" |
| 13 | 05'26" | 01:10'32" |
| 14 | 05'09" | 01:15'41" |
| 15 | 05'15" | 01:20'56" |
| 16 | 06'06" | 01:27'02" |
| 17 | 05'29" | 01:32'31" |
| 18 | 05'35" | 01:38'06" |
| 19 | 05'24" | 01:43'30" |
| 20 | 05'28" | 01:48'58" |
| 21 | 05'14" | 01:54'12" |
| 21.1 | 05'09" | 01:54'51" |
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