25.0 km | 02:15:24 | 05:24/km日期: 2016-04-03 14:32 - 地點: 河堤木柵段 - 天氣: 晴 - 卡路里: 1419 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'08" / 05'40" / 05'40" / 06'00" / 05'56" / 05'44" / 05'52" / 05'44" / 05'32" / 05'36" / 05'36" / 05'40" / 05'32" / 05'24" / 04'52" / 04'44" / 04'56" / 05'00" / 05'04" / 05'12" / 05'08" / 05'16" / 05'16" / 05'24" / 05'21" / 04'10" /
到河堤估算了時間
慢慢跑的話
應該只能跑25km
於是就確定里程
25km的LSD
前13km邊跑邊看錶
因為要刻意壓慢速度
13km折返後
不看錶
憑直覺的自由跑
今天跑的真超值
因為有減到體重
超開心的
4月累積里程 : 340.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'40" | 00:10'48" |
| 3 | 05'40" | 00:16'28" |
| 4 | 06'00" | 00:22'28" |
| 5 | 05'56" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'52" | 00:40'00" |
| 8 | 05'44" | 00:45'44" |
| 9 | 05'32" | 00:51'16" |
| 10 | 05'36" | 00:56'52" |
| 11 | 05'36" | 01:02'28" |
| 12 | 05'40" | 01:08'08" |
| 13 | 05'32" | 01:13'40" |
| 14 | 05'24" | 01:19'04" |
| 15 | 04'52" | 01:23'56" |
| 16 | 04'44" | 01:28'40" |
| 17 | 04'56" | 01:33'36" |
| 18 | 05'00" | 01:38'36" |
| 19 | 05'04" | 01:43'40" |
| 20 | 05'12" | 01:48'52" |
| 21 | 05'08" | 01:54'00" |
| 22 | 05'16" | 01:59'16" |
| 23 | 05'16" | 02:04'32" |
| 24 | 05'24" | 02:09'56" |
| 25 | 05'21" | 02:15'17" |
| 25.0 | 04'07" | 02:15'24" |
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