13.1 km | 01:30:18 | 06:52/km日期: 2023-09-17 05:32 - 總爬升: 364 m - 平均心率: 150 - 卡路里: 780 Cal - 總步數: 14892 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'56" / 08'24" / 07'42" / 13'50" / 05'47" / 06'01" / 05'24" / 05'20" / 06'41" / 05'07" / 06'02" / 06'13" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'47") | 1000 / 1000 | 170 / 84 |
| 2 | | 08'23" (+03'15") | 1000 / 2001 | 145 / 81 |
| 3 | | 07'42" (+02'34") | 1000 / 3002 | 154 / 83 |
| 4 | | 13'50" (+08'42") | 1000 / 4002 | 113 / 63 |
| 5 | | 05'48" (+00'40") | 1000 / 5002 | 187 / 91 |
| 6 | | 06'05" (+00'57") | 1000 / 6003 | 178 / 91 |
| 7 | | 05'18" (+00'10") | 1001 / 7004 | 191 / 98 |
| 8 | | 05'21" (+00'13") | 1002 / 8006 | 194 / 96 |
| 9 | | 06'39" (+01'31") | 1000 / 9007 | 173 / 86 |
| 10 | | 05'08" | 1002 / 10010 | 196 / 99 |
| 11 | | 06'01" (+00'53") | 1002 / 11012 | 173 / 95 |
| 12 | | 06'14" (+01'06") | 1000 / 12013 | 169 / 94 |
| 13 | | 06'00" (+00'52") | 1002 / 13016 | 176 / 94 |
| 14 | | 05'36" (+00'28") | 125 / 13141 | 194 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 89.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'24" | 00:15'20" |
| 3 | 07'42" | 00:23'02" |
| 4 | 13'50" | 00:36'52" |
| 5 | 05'47" | 00:42'39" |
| 6 | 06'01" | 00:48'40" |
| 7 | 05'24" | 00:54'04" |
| 8 | 05'20" | 00:59'24" |
| 9 | 06'41" | 01:06'05" |
| 10 | 05'07" | 01:11'12" |
| 11 | 06'02" | 01:17'14" |
| 12 | 06'13" | 01:23'27" |
| 13 | 05'59" | 01:29'26" |
| 13.1 | 06'07" | 01:30'18" |
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