15.2 km | 01:22:06 | 05:24/km日期: 2016-04-03 17:05 - 卡路里: 989 Cal - 總步數: 13210 - 平均步頻: 160 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'19" / 05'06" / 04'55" / 05'10" / 05'15" / 05'10" / 05'06" / 05'00" / 05'22" / 05'22" / 05'20" / 05'20" / 05'30" / 05'31" / 05'29" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'25") | 588 / 588 | 168 / 110 |
2 | | 05'06" (+00'10") | 591 / 1179 | 167 / 116 |
3 | | 05'08" (+00'12") | 590 / 1769 | 167 / 116 |
4 | | 05'02" (+00'06") | 605 / 2375 | 167 / 118 |
5 | | 04'56" | 610 / 2985 | 168 / 120 |
6 | | 05'04" (+00'08") | 610 / 3596 | 166 / 118 |
7 | | 05'20" (+00'24") | 590 / 4186 | 166 / 112 |
8 | | 05'13" (+00'17") | 603 / 4790 | 165 / 115 |
9 | | 05'11" (+00'15") | 604 / 5394 | 166 / 115 |
10 | | 05'06" (+00'10") | 612 / 6007 | 165 / 117 |
11 | | 05'13" (+00'17") | 593 / 6600 | 165 / 115 |
12 | | 05'02" (+00'06") | 609 / 7209 | 166 / 118 |
13 | | 04'58" (+00'02") | 602 / 7812 | 166 / 121 |
14 | | 05'18" (+00'22") | 599 / 8411 | 164 / 114 |
15 | | 05'20" (+00'24") | 605 / 9016 | 164 / 113 |
16 | | 05'21" (+00'25") | 603 / 9620 | 165 / 112 |
17 | | 05'17" (+00'21") | 602 / 10223 | 165 / 114 |
18 | | 05'20" (+00'24") | 608 / 10831 | 164 / 113 |
19 | | 05'21" (+00'25") | 604 / 11435 | 165 / 112 |
20 | | 05'22" (+00'26") | 599 / 12034 | 166 / 111 |
21 | | 05'27" (+00'31") | 604 / 12638 | 166 / 110 |
22 | | 05'30" (+00'34") | 605 / 13243 | 165 / 109 |
23 | | 05'33" (+00'37") | 601 / 13845 | 165 / 108 |
24 | | 05'33" (+00'37") | 603 / 14449 | 164 / 109 |
25 | | 05'25" (+00'29") | 608 / 15057 | 165 / 111 |
26 | | 23'57" (+19'01") | 118 / 15175 | 13 / 311 |
4月累積里程 :
187.33 km MIZUNU WAVE RIDER 18 累積 :
1443.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 04'55" | 00:15'20" |
4 | 05'10" | 00:20'30" |
5 | 05'15" | 00:25'45" |
6 | 05'10" | 00:30'55" |
7 | 05'06" | 00:36'01" |
8 | 05'00" | 00:41'01" |
9 | 05'22" | 00:46'23" |
10 | 05'22" | 00:51'45" |
11 | 05'20" | 00:57'05" |
12 | 05'20" | 01:02'25" |
13 | 05'30" | 01:07'55" |
14 | 05'31" | 01:13'26" |
15 | 05'29" | 01:18'55" |
15.2 | 17'56" | 01:22'06" |