12.0 km | 01:14:50 | 06:13/km日期: 2023-09-17 18:30 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 196
Pace: 06'11" / 06'18" / 06'07" / 06'16" / 06'24" / 05'56" / 06'10" / 06'16" / 06'22" / 06'18" / 06'23" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 198.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'24" | 00:31'16" |
| 6 | 05'56" | 00:37'12" |
| 7 | 06'10" | 00:43'22" |
| 8 | 06'16" | 00:49'38" |
| 9 | 06'22" | 00:56'00" |
| 10 | 06'18" | 01:02'18" |
| 11 | 06'23" | 01:08'41" |
| 12 | 06'19" | 01:15'00" |
| 12.0 | 05'13" | 01:15'02" |
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