21.1 km | 02:06:17 | 05:58/km日期: 2023-09-17 07:53 - 總爬升: 332 m - 平均心率: 155 - 卡路里: 1392 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 05'10" / 05'29" / 04'33" / 05'43" / 06'00" / 04'41" / 06'46" / 05'30" / 05'33" / 04'59" / 06'12" / 06'47" / 04'58" / 07'18" / 07'19" / 05'18" / 06'41" / 06'35" / 06'09" / 06'52" / 06'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'42" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'46" (+02'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'56") | 1000 / 8000 |
| 9 | | 05'32" (+00'59") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+01'39") | 1000 / 11000 |
| 12 | | 06'46" (+02'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'24") | 1000 / 13000 |
| 14 | | 07'18" (+02'45") | 1000 / 14000 |
| 15 | | 07'18" (+02'45") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 1000 / 16000 |
| 17 | | 06'41" (+02'08") | 1000 / 17000 |
| 18 | | 06'35" (+02'02") | 1000 / 18000 |
| 19 | | 06'08" (+01'35") | 1000 / 19000 |
| 20 | | 06'52" (+02'19") | 1000 / 20000 |
| 21 | | 06'52" (+02'19") | 1000 / 21000 |
| 22 | | 06'25" (+01'52") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
114.03 km 
母子鱷魚 綠色拖鞋 累積 :
679.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'29" | 00:10'39" |
| 3 | 04'33" | 00:15'12" |
| 4 | 05'43" | 00:20'55" |
| 5 | 06'00" | 00:26'55" |
| 6 | 04'41" | 00:31'36" |
| 7 | 06'46" | 00:38'22" |
| 8 | 05'30" | 00:43'52" |
| 9 | 05'33" | 00:49'25" |
| 10 | 04'59" | 00:54'24" |
| 11 | 06'12" | 01:00'36" |
| 12 | 06'47" | 01:07'23" |
| 13 | 04'58" | 01:12'21" |
| 14 | 07'18" | 01:19'39" |
| 15 | 07'19" | 01:26'58" |
| 16 | 05'18" | 01:32'16" |
| 17 | 06'41" | 01:38'57" |
| 18 | 06'35" | 01:45'32" |
| 19 | 06'09" | 01:51'41" |
| 20 | 06'52" | 01:58'33" |
| 21 | 06'53" | 02:05'26" |
| 21.1 | 06'23" | 02:06'17" |
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