22.4 km | 02:11:42 | 05:53/km日期: 2023-08-29 03:49 - 平均心率: 163 - 卡路里: 1167 Cal - 總步數: 22638 - 平均步頻: 171 - 平均步幅: 98 cm
Pace: 06'15" / 06'02" / 06'12" / 05'58" / 05'48" / 05'46" / 06'06" / 05'56" / 05'57" / 05'59" / 05'49" / 05'57" / 05'45" / 05'42" / 05'37" / 05'46" / 05'44" / 05'44" / 05'47" / 05'42" / 05'40" / 05'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'40") | 1002 / 1002 | 170 / 93 |
| 2 | | 05'59" (+00'23") | 1001 / 2003 | 171 / 97 |
| 3 | | 06'11" (+00'35") | 1000 / 3004 | 171 / 94 |
| 4 | | 06'04" (+00'28") | 1001 / 4006 | 172 / 95 |
| 5 | | 05'49" (+00'13") | 1002 / 5008 | 172 / 99 |
| 6 | | 05'46" (+00'10") | 1001 / 6009 | 171 / 101 |
| 7 | | 06'05" (+00'29") | 1000 / 7010 | 171 / 95 |
| 8 | | 05'57" (+00'21") | 1002 / 8012 | 171 / 97 |
| 9 | | 05'57" (+00'21") | 1001 / 9014 | 171 / 97 |
| 10 | | 05'59" (+00'23") | 1000 / 10014 | 171 / 97 |
| 11 | | 05'50" (+00'14") | 1000 / 11015 | 169 / 100 |
| 12 | | 05'57" (+00'21") | 1002 / 12017 | 169 / 98 |
| 13 | | 05'51" (+00'15") | 1000 / 13018 | 168 / 101 |
| 14 | | 05'44" (+00'08") | 1002 / 14020 | 173 / 100 |
| 15 | | 05'36" | 1000 / 15021 | 172 / 103 |
| 16 | | 05'49" (+00'13") | 1002 / 16023 | 172 / 99 |
| 17 | | 05'44" (+00'08") | 1001 / 17025 | 172 / 100 |
| 18 | | 05'43" (+00'07") | 1000 / 18025 | 172 / 101 |
| 19 | | 05'49" (+00'13") | 1000 / 19025 | 173 / 98 |
| 20 | | 05'45" (+00'09") | 1002 / 20028 | 173 / 100 |
| 21 | | 05'42" (+00'06") | 1002 / 21030 | 173 / 100 |
| 22 | | 05'46" (+00'10") | 1002 / 22032 | 173 / 99 |
| 23 | | 06'08" (+00'32") | 328 / 22361 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 05'58" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'46" | 00:36'01" |
| 7 | 06'06" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 05'57" | 00:54'00" |
| 10 | 05'59" | 00:59'59" |
| 11 | 05'49" | 01:05'48" |
| 12 | 05'57" | 01:11'45" |
| 13 | 05'45" | 01:17'30" |
| 14 | 05'42" | 01:23'12" |
| 15 | 05'37" | 01:28'49" |
| 16 | 05'46" | 01:34'35" |
| 17 | 05'44" | 01:40'19" |
| 18 | 05'44" | 01:46'03" |
| 19 | 05'47" | 01:51'50" |
| 20 | 05'42" | 01:57'32" |
| 21 | 05'40" | 02:03'12" |
| 22 | 05'41" | 02:08'53" |
| 22.4 | 07'45" | 02:11'42" |
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