7.3 km | 00:33:43 | 04:38/km日期: 2016-04-05 16:37 - 總爬升: 105 m - 卡路里: 644 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'59" / 04'45" / 04'10" / 04'17" / 04'10" / 05'47" / 04'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1003 / 1003 |
| 2 | | 04'43" (+00'33") | 1004 / 2008 |
| 3 | | 04'10" | 1012 / 3020 |
| 4 | | 04'16" (+00'06") | 1008 / 4029 |
| 5 | | 04'11" (+00'01") | 1007 / 5036 |
| 6 | | 05'43" (+01'33") | 1004 / 6041 |
| 7 | | 04'16" (+00'06") | 1008 / 7049 |
| 8 | | 04'08" | 277 / 7327 |
4月累積里程 :
189.91 km 
Y拖-藍 2017 累積 :
1092.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'10" | 00:13'54" |
| 4 | 04'17" | 00:18'11" |
| 5 | 04'10" | 00:22'21" |
| 6 | 05'47" | 00:28'08" |
| 7 | 04'15" | 00:32'23" |
| 7.3 | 04'57" | 00:33'43" |
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