10.0 km | 00:48:35 | 04:51/km日期: 2016-04-05 06:49 - 地點: 板二 - 天氣: 晴天 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'56" / 05'07" / 04'47" / 04'45" / 04'35" / 04'38" / 04'49" / 04'52" / 04'43" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'23") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 11 / 10011 |
4月累積里程 :
143.33 km 
asics TJR280 累積 :
1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'07" | 00:11'03" |
| 3 | 04'47" | 00:15'50" |
| 4 | 04'45" | 00:20'35" |
| 5 | 04'35" | 00:25'10" |
| 6 | 04'38" | 00:29'48" |
| 7 | 04'49" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 04'43" | 00:44'12" |
| 10 | 04'21" | 00:48'33" |
| 10.0 | 04'14" | 00:48'36" |
展開計圈分析
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