13.1 km | 01:41:33 | 07:46/km日期: 2016-04-03 18:41 - 卡路里: 682 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'27" / 07'21" / 07'35" / 07'17" / 08'34" / 07'55" / 07'26" / 07'19" / 07'57" / 08'00" / 07'44" / 08'07" / 08'22" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'11") | 1000 / 1000 |
| 2 | | 07'21" (+00'04") | 1000 / 2000 |
| 3 | | 07'34" (+00'17") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 08'33" (+01'16") | 1000 / 5000 |
| 6 | | 07'55" (+00'38") | 1000 / 6000 |
| 7 | | 07'25" (+00'08") | 1000 / 7000 |
| 8 | | 07'19" (+00'02") | 1000 / 8000 |
| 9 | | 07'56" (+00'39") | 1000 / 9000 |
| 10 | | 07'55" (+00'38") | 1000 / 10000 |
| 11 | | 07'48" (+00'31") | 1000 / 11000 |
| 12 | | 08'07" (+00'50") | 1000 / 12000 |
| 13 | | 08'21" (+01'04") | 1000 / 13000 |
| 14 | | 07'50" (+00'33") | 58 / 13058 |
4月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 07'35" | 00:22'23" |
| 4 | 07'17" | 00:29'40" |
| 5 | 08'34" | 00:38'14" |
| 6 | 07'55" | 00:46'09" |
| 7 | 07'26" | 00:53'35" |
| 8 | 07'19" | 01:00'54" |
| 9 | 07'57" | 01:08'51" |
| 10 | 08'00" | 01:16'51" |
| 11 | 07'44" | 01:24'35" |
| 12 | 08'07" | 01:32'42" |
| 13 | 08'22" | 01:41'04" |
| 13.1 | 07'56" | 01:41'32" |
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