12.6 km | 01:19:25 | 06:19/km日期: 2016-04-05 06:33 - 平均心率: 175 - 卡路里: 747 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'41" / 06'34" / 06'24" / 06'17" / 06'24" / 06'21" / 06'20" / 06'14" / 06'17" / 06'13" / 06'16" / 06'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" | 570 / 12570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
221.34 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'17" | 00:25'56" |
| 5 | 06'24" | 00:32'20" |
| 6 | 06'21" | 00:38'41" |
| 7 | 06'20" | 00:45'01" |
| 8 | 06'14" | 00:51'15" |
| 9 | 06'17" | 00:57'32" |
| 10 | 06'13" | 01:03'45" |
| 11 | 06'16" | 01:10'01" |
| 12 | 06'18" | 01:16'19" |
| 12.6 | 05'26" | 01:19'25" |
展開計圈分析
留言 
