23.5 km | 02:48:10 | 07:08/km日期: 2023-09-19 05:05 - 總爬升: 115 m - 平均心率: 142 - 卡路里: 1260 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 07'58" / 07'27" / 10'59" / 07'12" / 07'26" / 07'21" / 07'13" / 07'15" / 06'59" / 07'57" / 06'52" / 07'28" / 06'56" / 07'30" / 07'35" / 06'46" / 08'43" / 06'42" / 10'12" / 07'42" / 07'03" / 06'29" / 06'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'38") | 1000 / 1000 |
| 2 | | 07'26" (+01'13") | 1000 / 2000 |
| 3 | | 07'38" (+01'25") | 1000 / 3000 |
| 4 | | 07'11" (+00'58") | 1000 / 4000 |
| 5 | | 07'20" (+01'07") | 1000 / 5000 |
| 6 | | 07'20" (+01'07") | 1000 / 6000 |
| 7 | | 07'12" (+00'59") | 1000 / 7000 |
| 8 | | 07'15" (+01'02") | 1000 / 8000 |
| 9 | | 06'58" (+00'45") | 1000 / 9000 |
| 10 | | 07'07" (+00'54") | 1000 / 10000 |
| 11 | | 06'52" (+00'39") | 1000 / 11000 |
| 12 | | 06'58" (+00'45") | 1000 / 12000 |
| 13 | | 06'55" (+00'42") | 1000 / 13000 |
| 14 | | 07'27" (+01'14") | 1000 / 14000 |
| 15 | | 07'11" (+00'58") | 1000 / 15000 |
| 16 | | 06'46" (+00'33") | 1000 / 16000 |
| 17 | | 07'26" (+01'13") | 1000 / 17000 |
| 18 | | 06'41" (+00'28") | 1000 / 18000 |
| 19 | | 07'48" (+01'35") | 1000 / 19000 |
| 20 | | 07'42" (+01'29") | 1000 / 20000 |
| 21 | | 06'13" | 1000 / 21000 |
| 22 | | 06'29" (+00'16") | 1000 / 22000 |
| 23 | | 06'40" (+00'27") | 1000 / 23000 |
| 24 | | 06'27" (+00'14") | 546 / 23546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'27" | 00:15'25" |
| 3 | 10'59" | 00:26'24" |
| 4 | 07'12" | 00:33'36" |
| 5 | 07'26" | 00:41'02" |
| 6 | 07'21" | 00:48'23" |
| 7 | 07'13" | 00:55'36" |
| 8 | 07'15" | 01:02'51" |
| 9 | 06'59" | 01:09'50" |
| 10 | 07'57" | 01:17'47" |
| 11 | 06'52" | 01:24'39" |
| 12 | 07'28" | 01:32'07" |
| 13 | 06'56" | 01:39'03" |
| 14 | 07'30" | 01:46'33" |
| 15 | 07'35" | 01:54'08" |
| 16 | 06'46" | 02:00'54" |
| 17 | 08'43" | 02:09'37" |
| 18 | 06'42" | 02:16'19" |
| 19 | 10'12" | 02:26'31" |
| 20 | 07'42" | 02:34'13" |
| 21 | 07'03" | 02:41'16" |
| 22 | 06'29" | 02:47'45" |
| 23 | 06'41" | 02:54'26" |
| 23.5 | 06'19" | 02:57'53" |
展開計圈分析
留言 
