10.0 km | 01:18:08 | 07:48/km日期: 2023-09-19 18:46 - 平均心率: 143 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 08'06" / 07'57" / 07'56" / 07'51" / 07'44" / 07'46" / 09'25" / 07'39" / 07'38" / 07'28" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'38") | 1000 / 1000 |
| 2 | | 07'57" (+00'29") | 1000 / 2000 |
| 3 | | 07'55" (+00'27") | 1000 / 3000 |
| 4 | | 07'51" (+00'23") | 1000 / 4000 |
| 5 | | 07'43" (+00'15") | 1000 / 5000 |
| 6 | | 07'46" (+00'18") | 1000 / 6000 |
| 7 | | 07'56" (+00'28") | 1000 / 7000 |
| 8 | | 07'39" (+00'11") | 1000 / 8000 |
| 9 | | 07'37" (+00'09") | 1000 / 9000 |
| 10 | | 07'28" | 1000 / 10000 |
| 11 | | 06'23" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
318.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'57" | 00:16'03" |
| 3 | 07'56" | 00:23'59" |
| 4 | 07'51" | 00:31'50" |
| 5 | 07'44" | 00:39'34" |
| 6 | 07'46" | 00:47'20" |
| 7 | 09'25" | 00:56'45" |
| 8 | 07'39" | 01:04'24" |
| 9 | 07'38" | 01:12'02" |
| 10 | 07'28" | 01:19'30" |
| 10.0 | 06'31" | 01:19'37" |
留言 
展開計圈分析
