12.1 km | 01:08:36 | 05:39/km日期: 2023-09-19 14:32 - 平均心率: 143 - 卡路里: 861 Cal - 平均步頻: 168
Pace: 05'50" / 05'50" / 05'27" / 05'32" / 05'24" / 05'32" / 05'32" / 05'17" / 05'27" / 05'48" / 05'38" / 05'41" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.47 km 
Mizuno Inspire 18 累積 :
2154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 05'32" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 05'17" | 00:44'24" |
| 9 | 05'27" | 00:49'51" |
| 10 | 05'48" | 00:55'39" |
| 11 | 05'38" | 01:01'17" |
| 12 | 05'41" | 01:06'58" |
| 12.3 | 05'42" | 01:08'36" |
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