11.2 km | 01:03:40 | 05:40/km日期: 2016-04-04 16:24 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 06'15" / 05'24" / 05'25" / 05'31" / 05'40" / 05'53" / 05'35" / 05'31" / 05'23" / 05'44" / 06'22" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 07'06" (+01'44") | 220 / 11220 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 05'53" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 05'23" | 00:50'37" |
| 10 | 05'44" | 00:56'21" |
| 11 | 06'22" | 01:02'43" |
| 11.2 | 07'06" | 01:04'17" |
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