14.0 km | 01:24:29 | 06:01/km日期: 2023-09-19 19:29 - 平均心率: 145 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64%
Pace: 06'10" / 05'57" / 19'37" / 04'43" / 04'45" / 06'45" / 05'17" / 04'43" / 04'40" / 09'19" / 04'44" / 04'41" / 06'32" / 08'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" (+01'23") | 1000 / 2000 |
| 3 | | 13'29" (+08'55") | 477 / 2477 |
| 4 | | 04'42" (+00'08") | 1000 / 3477 |
| 5 | | 04'40" (+00'06") | 1000 / 4477 |
| 6 | | 04'39" (+00'05") | 1000 / 5477 |
| 7 | | 04'34" | 439 / 5916 |
| 8 | | 28'06" (+23'32") | 121 / 6038 |
| 9 | | 04'38" (+00'04") | 1000 / 7038 |
| 10 | | 04'40" (+00'06") | 1000 / 8038 |
| 11 | | 04'41" (+00'07") | 1000 / 9038 |
| 12 | | 04'39" (+00'05") | 214 / 9252 |
| 13 | | 18'00" (+13'26") | 229 / 9482 |
| 14 | | 04'45" (+00'11") | 1000 / 10482 |
| 15 | | 04'38" (+00'04") | 1000 / 11482 |
| 16 | | 04'43" (+00'09") | 1000 / 12482 |
| 17 | | 04'37" (+00'03") | 413 / 12895 |
| 18 | | 10'32" (+05'58") | 1000 / 13895 |
| 19 | | 06'08" (+01'34") | 121 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
296.71 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 19'37" | 00:31'44" |
| 4 | 04'43" | 00:36'27" |
| 5 | 04'45" | 00:41'12" |
| 6 | 06'45" | 00:47'57" |
| 7 | 05'17" | 00:53'14" |
| 8 | 04'43" | 00:57'57" |
| 9 | 04'40" | 01:02'37" |
| 10 | 09'19" | 01:11'56" |
| 11 | 04'44" | 01:16'40" |
| 12 | 04'41" | 01:21'21" |
| 13 | 06'32" | 01:27'53" |
| 14 | 08'51" | 01:36'44" |
| 14.0 | 03'44" | 01:36'48" |
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