11.1 km | 01:11:31 | 06:25/km日期: 2023-09-18 18:12 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 06'35" / 06'25" / 06'26" / 06'16" / 06'22" / 06'21" / 06'17" / 06'11" / 06'13" / 06'10" / 07'17" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 07'16" (+01'06") | 1000 / 11000 |
| 12 | | 07'32" (+01'22") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'16" | 00:25'42" |
| 5 | 06'22" | 00:32'04" |
| 6 | 06'21" | 00:38'25" |
| 7 | 06'17" | 00:44'42" |
| 8 | 06'11" | 00:50'53" |
| 9 | 06'13" | 00:57'06" |
| 10 | 06'10" | 01:03'16" |
| 11 | 07'17" | 01:10'33" |
| 11.1 | 07'29" | 01:11'30" |
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