33.4 km | 03:31:09 | 06:18/km日期: 2016-04-05 04:39 - 總爬升: 267 m - 地點: 家→駁二→柴山→上下二個哨所→西子灣小7→回家 - 天氣: 晴後出太陽 - 卡路里: 1627 Cal - 總步數: 40640 - 平均步頻: 192 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'07" / 06'45" / 06'50" / 06'45" / 06'45" / 06'45" / 06'50" / 06'30" / 06'15" / 06'30" / 07'15" / 06'30" / 06'21" / 06'21" / 06'09" / 06'25" / 06'35" / 06'46" / 05'41" / 06'27" / 06'07" / 05'27" / 05'19" / 05'56" / 06'20" / 06'01" / 05'57" / 05'41" / 05'50" / 05'51" / 05'31" / 06'02" / 06'17" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'46") | 1004 / 1004 | 181 / 77 |
| 2 | | 06'47" (+01'28") | 1006 / 2011 | 182 / 80 |
| 3 | | 06'48" (+01'29") | 1004 / 3016 | 182 / 80 |
| 4 | | 06'42" (+01'23") | 1005 / 4021 | 181 / 81 |
| 5 | | 06'42" (+01'23") | 1007 / 5028 | 181 / 82 |
| 6 | | 06'45" (+01'26") | 1010 / 6038 | 182 / 81 |
| 7 | | 06'43" (+01'24") | 1004 / 7043 | 182 / 81 |
| 8 | | 06'27" (+01'08") | 1007 / 8051 | 183 / 84 |
| 9 | | 06'15" (+00'56") | 1000 / 9052 | 186 / 85 |
| 10 | | 06'26" (+01'07") | 1002 / 10054 | 188 / 82 |
| 11 | | 07'14" (+01'55") | 1001 / 11056 | 183 / 75 |
| 12 | | 06'30" (+01'11") | 1000 / 12056 | 182 / 84 |
| 13 | | 06'23" (+01'04") | 1004 / 13061 | 187 / 83 |
| 14 | | 06'22" (+01'03") | 1007 / 14069 | 191 / 82 |
| 15 | | 06'05" (+00'46") | 1006 / 15076 | 192 / 85 |
| 16 | | 06'21" (+01'02") | 1003 / 16079 | 192 / 81 |
| 17 | | 06'35" (+01'16") | 1008 / 17087 | 193 / 78 |
| 18 | | 06'42" (+01'23") | 1000 / 18087 | 188 / 79 |
| 19 | | 05'46" (+00'27") | 1005 / 19093 | 198 / 87 |
| 20 | | 06'33" (+01'14") | 1007 / 20101 | 194 / 78 |
| 21 | | 05'59" (+00'40") | 1003 / 21105 | 203 / 81 |
| 22 | | 05'23" (+00'04") | 1000 / 22105 | 208 / 88 |
| 23 | | 05'19" | 1012 / 23117 | 210 / 89 |
| 24 | | 05'58" (+00'39") | 1000 / 24118 | 199 / 83 |
| 25 | | 06'20" (+01'01") | 1008 / 25126 | 193 / 81 |
| 26 | | 05'55" (+00'36") | 1005 / 26132 | 203 / 83 |
| 27 | | 05'56" (+00'37") | 1003 / 27135 | 203 / 82 |
| 28 | | 05'38" (+00'19") | 1007 / 28143 | 205 / 86 |
| 29 | | 05'47" (+00'28") | 1001 / 29145 | 205 / 84 |
| 30 | | 05'46" (+00'27") | 1004 / 30149 | 204 / 84 |
| 31 | | 05'41" (+00'22") | 1006 / 31155 | 203 / 86 |
| 32 | | 06'03" (+00'44") | 1004 / 32160 | 198 / 83 |
| 33 | | 06'20" (+01'01") | 1013 / 33173 | 191 / 82 |
| 34 | | 05'42" (+00'23") | 434 / 33608 | 198 / 87 |
應人客(神進)ㄟ要求，連假收心操。
早上先各自從住家起跑，結果偶在柴山第二個哨所回轉到路口時，碰見了二位神人(半馬穗和神進)輕鬆向偶跑來，最後二位神人不上去海軍哨所，直接回轉跟我直奔中山大前小7，就是要喝冰涼的飲料才過癮，也不能休息太久，否則ㄟ造梅企，趕快各自衝回家洗澎澎，累暑倫了！
4月累積里程 : 256.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'50" | 00:20'42" |
| 4 | 06'45" | 00:27'27" |
| 5 | 06'45" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 06'50" | 00:47'47" |
| 8 | 06'30" | 00:54'17" |
| 9 | 06'15" | 01:00'32" |
| 10 | 06'30" | 01:07'02" |
| 11 | 07'15" | 01:14'17" |
| 12 | 06'30" | 01:20'47" |
| 13 | 06'21" | 01:27'08" |
| 14 | 06'21" | 01:33'29" |
| 15 | 06'09" | 01:39'38" |
| 16 | 06'25" | 01:46'03" |
| 17 | 06'35" | 01:52'38" |
| 18 | 06'46" | 01:59'24" |
| 19 | 05'41" | 02:05'05" |
| 20 | 06'27" | 02:11'32" |
| 21 | 06'07" | 02:17'39" |
| 22 | 05'27" | 02:23'06" |
| 23 | 05'19" | 02:28'25" |
| 24 | 05'56" | 02:34'21" |
| 25 | 06'20" | 02:40'41" |
| 26 | 06'01" | 02:46'42" |
| 27 | 05'57" | 02:52'39" |
| 28 | 05'41" | 02:58'20" |
| 29 | 05'50" | 03:04'10" |
| 30 | 05'51" | 03:10'01" |
| 31 | 05'31" | 03:15'32" |
| 32 | 06'02" | 03:21'34" |
| 33 | 06'17" | 03:27'51" |
| 33.4 | 07'35" | 03:31'09" |
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