15.5 km | 02:06:47 | 08:10/km日期: 2023-09-22 18:06 - 總爬升: 240 m - 平均心率: 136 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 07'28" / 07'52" / 07'59" / 08'27" / 07'51" / 08'08" / 07'57" / 08'21" / 08'07" / 08'28" / 07'05" / 08'10" / 07'30" / 08'38" / 09'16" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'36") | 1000 / 1000 |
| 2 | | 07'51" (+00'47") | 1000 / 2000 |
| 3 | | 07'59" (+00'55") | 1000 / 3000 |
| 4 | | 08'27" (+01'23") | 1000 / 4000 |
| 5 | | 07'51" (+00'47") | 1000 / 5000 |
| 6 | | 08'07" (+01'03") | 1000 / 6000 |
| 7 | | 07'57" (+00'53") | 1000 / 7000 |
| 8 | | 08'20" (+01'16") | 1000 / 8000 |
| 9 | | 08'07" (+01'03") | 1000 / 9000 |
| 10 | | 08'28" (+01'24") | 1000 / 10000 |
| 11 | | 07'04" | 1000 / 11000 |
| 12 | | 08'10" (+01'06") | 1000 / 12000 |
| 13 | | 07'30" (+00'26") | 1000 / 13000 |
| 14 | | 08'37" (+01'33") | 1000 / 14000 |
| 15 | | 09'15" (+02'11") | 1000 / 15000 |
| 16 | | 10'37" (+03'33") | 498 / 15498 |
哎呦⋯湊不到18、19⋯算了就醬
不要離大家太遠了😑偷個懶都不行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'52" | 00:15'20" |
| 3 | 07'59" | 00:23'19" |
| 4 | 08'27" | 00:31'46" |
| 5 | 07'51" | 00:39'37" |
| 6 | 08'08" | 00:47'45" |
| 7 | 07'57" | 00:55'42" |
| 8 | 08'21" | 01:04'03" |
| 9 | 08'07" | 01:12'10" |
| 10 | 08'28" | 01:20'38" |
| 11 | 07'05" | 01:27'43" |
| 12 | 08'10" | 01:35'53" |
| 13 | 07'30" | 01:43'23" |
| 14 | 08'38" | 01:52'01" |
| 15 | 09'16" | 02:01'17" |
| 15.5 | 08'41" | 02:05'37" |
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