14.9 km | 02:46:11 | 11:09/km日期: 2016-04-09 12:17 - 地點: 大肚火車站至彰化火車站 - 天氣: 陰天轉晴天 - 平均心率: 77 - 卡路里: 1065 Cal - 溫度: 28°C - 濕度: 58%
Pace: 16'24" / 14'10" / 12'00" / 09'05" / 07'02" / 12'37" / 14'26" / 12'55" / 12'54" / 15'19" / 10'42" / 07'17" / 06'57" / 07'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'18" (+10'11") | 1015 / 1015 |
| 2 | | 14'05" (+07'58") | 1017 / 2033 |
| 3 | | 11'18" (+05'11") | 1030 / 3064 |
| 4 | | 09'58" (+03'51") | 991 / 4055 |
| 5 | | 07'00" (+00'53") | 1007 / 5063 |
| 6 | | 11'58" (+05'51") | 1031 / 6094 |
| 7 | | 14'57" (+08'50") | 993 / 7088 |
| 8 | | 12'56" (+06'49") | 1012 / 8100 |
| 9 | | 12'50" (+06'43") | 1009 / 9110 |
| 10 | | 19'14" (+13'07") | 1008 / 10118 |
| 11 | | 06'07" | 1010 / 11129 |
| 12 | | 07'15" (+01'08") | 1016 / 12146 |
| 13 | | 07'30" (+01'23") | 1030 / 13176 |
| 14 | | 06'56" (+00'49") | 1025 / 14201 |
| 15 | | 08'03" (+01'56") | 690 / 14892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 14'10" | 00:30'34" |
| 3 | 12'00" | 00:42'34" |
| 4 | 09'05" | 00:51'39" |
| 5 | 07'02" | 00:58'41" |
| 6 | 12'37" | 01:11'18" |
| 7 | 14'26" | 01:25'44" |
| 8 | 12'55" | 01:38'39" |
| 9 | 12'54" | 01:51'33" |
| 10 | 15'19" | 02:06'52" |
| 11 | 10'42" | 02:17'34" |
| 12 | 07'17" | 02:24'51" |
| 13 | 06'57" | 02:31'48" |
| 14 | 07'03" | 02:38'51" |
| 14.9 | 08'13" | 02:46'11" |
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