11.1 km | 01:08:06 | 06:09/km日期: 2023-09-21 19:48 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 05'49" / 06'02" / 05'52" / 06'00" / 05'47" / 06'02" / 06'04" / 06'16" / 05'51" / 07'12" / 06'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 07'12" (+01'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 11'10" (+05'24") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.47 km 
mizuno waverider26 累積 :
1005.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 06'02" | 00:35'32" |
| 7 | 06'04" | 00:41'36" |
| 8 | 06'16" | 00:47'52" |
| 9 | 05'51" | 00:53'43" |
| 10 | 07'12" | 01:00'55" |
| 11 | 06'34" | 01:07'29" |
| 11.1 | 11'12" | 01:08'09" |
留言 
展開計圈分析
