6.4 km | 00:59:32 | 09:14/km日期: 2016-04-05 05:20 - 卡路里: 418 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 100%
Pace: 07'45" / 03'42" / 08'03" / 03'50" / 07'36" / 16'58" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'29" (+26'58") | 151 / 151 |
| 2 | | 03'31" | 400 / 551 |
| 3 | | 03'49" (+00'18") | 403 / 954 |
| 4 | | 03'40" (+00'09") | 407 / 1362 |
| 5 | | 03'41" (+00'10") | 404 / 1767 |
| 6 | | 03'53" (+00'22") | 399 / 2166 |
| 7 | | 25'18" (+21'47") | 195 / 2362 |
| 8 | | 03'40" (+00'09") | 402 / 2765 |
| 9 | | 03'49" (+00'18") | 410 / 3175 |
| 10 | | 03'48" (+00'17") | 413 / 3589 |
| 11 | | 04'01" (+00'30") | 412 / 4001 |
| 12 | | 04'16" (+00'45") | 406 / 4407 |
| 13 | | 08'14" (+04'43") | 1000 / 5407 |
| 14 | | 26'06" (+22'35") | 1000 / 6407 |
| 15 | | 03'42" (+00'11") | 28 / 6436 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 03'42" | 00:11'27" |
| 3 | 08'03" | 00:19'30" |
| 4 | 03'50" | 00:23'20" |
| 5 | 07'36" | 00:30'56" |
| 6 | 16'58" | 00:47'54" |
| 6.4 | 26'42" | 00:59'33" |
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