4.2 km | 00:30:37 | 07:22/km日期: 2023-09-19 21:33 - 平均心率: 158 - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66%
Pace: 07'11" / 07'05" / 08'29" / 07'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'13") | 400 / 400 |
| 2 | | 02:01'21" (+57'13") | 12 / 412 |
| 3 | | 04'11" (+00'03") | 400 / 812 |
| 4 | | 02:07'00" (+02'52") | 11 / 824 |
| 5 | | 04'08" | 400 / 1224 |
| 6 | | 02:15'08" (+11'00") | 11 / 1235 |
| 7 | | 04'12" (+00'04") | 400 / 1635 |
| 8 | | 01:45'06" (+40'58") | 14 / 1649 |
| 9 | | 04'17" (+00'09") | 400 / 2049 |
| 10 | | 51'09" (+47'01") | 29 / 2078 |
| 11 | | 04'14" (+00'06") | 400 / 2478 |
| 12 | | 01:59'37" (+55'29") | 12 / 2491 |
| 13 | | 04'13" (+00'05") | 400 / 2891 |
| 14 | | 01:47'59" (+43'51") | 13 / 2905 |
| 15 | | 04'16" (+00'08") | 400 / 3305 |
| 16 | | 01:21'28" (+17'20") | 18 / 3323 |
| 17 | | 04'15" (+00'07") | 400 / 3723 |
| 18 | | 02:56'03" (+51'55") | 8 / 3732 |
| 19 | | 04'09" (+00'01") | 400 / 4132 |
| 20 | | 11'50" (+07'42") | 15 / 4147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
104.97 km 
母子鱷魚 第四代超跑 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'05" | 00:14'16" |
| 3 | 08'29" | 00:22'45" |
| 4 | 07'09" | 00:29'54" |
| 4.1 | 04'57" | 00:30'38" |
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