20.1 km | 02:01:23 | 06:02/km日期: 2016-04-02 06:35 - 平均心率: 139 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 05'29" / 05'20" / 05'44" / 05'30" / 07'27" / 05'20" / 05'27" / 05'33" / 06'16" / 06'33" / 05'19" / 05'25" / 09'09" / 06'26" / 07'12" / 05'29" / 05'28" / 05'43" / 06'33" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 07'26" (+02'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'33" (+01'15") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 09'08" (+03'50") | 1000 / 13000 |
| 14 | | 06'26" (+01'08") | 1000 / 14000 |
| 15 | | 07'10" (+01'52") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 06'39" (+01'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'16") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 77 / 20077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'44" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 07'27" | 00:29'30" |
| 6 | 05'20" | 00:34'50" |
| 7 | 05'27" | 00:40'17" |
| 8 | 05'33" | 00:45'50" |
| 9 | 06'16" | 00:52'06" |
| 10 | 06'33" | 00:58'39" |
| 11 | 05'19" | 01:03'58" |
| 12 | 05'25" | 01:09'23" |
| 13 | 09'09" | 01:18'32" |
| 14 | 06'26" | 01:24'58" |
| 15 | 07'12" | 01:32'10" |
| 16 | 05'29" | 01:37'39" |
| 17 | 05'28" | 01:43'07" |
| 18 | 05'43" | 01:48'50" |
| 19 | 06'33" | 01:55'23" |
| 20 | 05'35" | 02:00'58" |
| 20.1 | 05'36" | 02:01'24" |
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