12.0 km | 01:15:01 | 06:14/km日期: 2023-09-20 19:23 - 平均心率: 133 - 卡路里: 628 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 66%
Pace: 06'05" / 06'10" / 06'07" / 06'06" / 06'07" / 06'06" / 06'21" / 06'21" / 06'26" / 06'23" / 06'27" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 198.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'07" | 00:30'35" |
| 6 | 06'06" | 00:36'41" |
| 7 | 06'21" | 00:43'02" |
| 8 | 06'21" | 00:49'23" |
| 9 | 06'26" | 00:55'49" |
| 10 | 06'23" | 01:02'12" |
| 11 | 06'27" | 01:08'39" |
| 12 | 06'21" | 01:15'00" |
| 12.0 | 04'17" | 01:15'02" |
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