5.3 km | 00:35:57 | 06:46/km日期: 2023-09-20 20:19 - 平均心率: 170 - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 05'47" / 06'03" / 06'42" / 06'57" / 07'50" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 211 / 211 |
| 2 | | 07'55" (+03'13") | 126 / 338 |
| 3 | | 04'50" (+00'08") | 208 / 546 |
| 4 | | 08'05" (+03'23") | 123 / 669 |
| 5 | | 04'53" (+00'11") | 206 / 875 |
| 6 | | 07'34" (+02'52") | 132 / 1007 |
| 7 | | 04'58" (+00'16") | 204 / 1212 |
| 8 | | 07'55" (+03'13") | 128 / 1340 |
| 9 | | 04'47" (+00'05") | 210 / 1551 |
| 10 | | 08'01" (+03'19") | 127 / 1678 |
| 11 | | 05'03" (+00'21") | 199 / 1878 |
| 12 | | 07'52" (+03'10") | 127 / 2005 |
| 13 | | 05'08" (+00'26") | 197 / 2203 |
| 14 | | 07'58" (+03'16") | 127 / 2330 |
| 15 | | 05'07" (+00'25") | 198 / 2528 |
| 16 | | 08'49" (+04'07") | 130 / 2659 |
| 17 | | 04'50" (+00'08") | 212 / 2871 |
| 18 | | 09'28" (+04'46") | 123 / 2995 |
| 19 | | 04'53" (+00'11") | 202 / 3197 |
| 20 | | 10'03" (+05'21") | 160 / 3357 |
| 21 | | 05'13" (+00'31") | 193 / 3551 |
| 22 | | 10'58" (+06'16") | 136 / 3687 |
| 23 | | 05'22" (+00'40") | 186 / 3874 |
| 24 | | 10'34" (+05'52") | 141 / 4015 |
| 25 | | 05'12" (+00'30") | 197 / 4212 |
| 26 | | 11'30" (+06'48") | 133 / 4346 |
| 27 | | 05'38" (+00'56") | 178 / 4525 |
| 28 | | 11'10" (+06'28") | 156 / 4681 |
| 29 | | 05'21" (+00'39") | 188 / 4870 |
| 30 | | 09'37" (+04'55") | 153 / 5023 |
| 31 | | 07'20" (+02'38") | 278 / 5302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
129.50 km 
Hoka Clifton7 Wide 累積 :
1087.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'42" | 00:18'32" |
| 4 | 06'57" | 00:25'29" |
| 5 | 07'50" | 00:33'19" |
| 5.3 | 08'43" | 00:35'57" |
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