13.5 km | 01:35:59 | 07:05/km日期: 2023-09-23 17:01 - 平均心率: 155 - 卡路里: 1059 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 76%
Pace: 06'12" / 06'07" / 06'09" / 06'13" / 06'16" / 06'13" / 06'24" / 06'47" / 06'30" / 07'23" / 10'39" / 06'35" / 07'14" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'04") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'47" (+00'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 07'22" (+01'15") | 1000 / 10000 |
| 11 | | 10'39" (+04'32") | 1000 / 11000 |
| 12 | | 06'35" (+00'28") | 1000 / 12000 |
| 13 | | 07'13" (+01'06") | 1000 / 13000 |
| 14 | | 13'52" (+07'45") | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
114.12 km 
New balance 940 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'16" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 06'24" | 00:43'34" |
| 8 | 06'47" | 00:50'21" |
| 9 | 06'30" | 00:56'51" |
| 10 | 07'23" | 01:04'14" |
| 11 | 10'39" | 01:14'53" |
| 12 | 06'35" | 01:21'28" |
| 13 | 07'14" | 01:28'42" |
| 13.5 | 13'53" | 01:35'59" |
展開計圈分析
留言 
