11.4 km | 02:55:22 | 15:25/km日期: 2023-09-22 12:37 - 總爬升: 566 m - 平均心率: 120 - 卡路里: 1142 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 67%
Pace: 25'15" / 28'02" / 22'38" / 31'52" / 20'22" / 17'10" / 07'13" / 07'35" / 07'29" / 08'55" / 11'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'40" (+17'27") | 1000 / 1000 |
| 2 | | 28'01" (+20'48") | 1000 / 2000 |
| 3 | | 22'38" (+15'25") | 1000 / 3000 |
| 4 | | 19'04" (+11'51") | 1000 / 4000 |
| 5 | | 20'22" (+13'09") | 1000 / 5000 |
| 6 | | 15'24" (+08'11") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 07'35" (+00'22") | 1000 / 8000 |
| 9 | | 07'28" (+00'15") | 1000 / 9000 |
| 10 | | 08'55" (+01'42") | 1000 / 10000 |
| 11 | | 11'01" (+03'48") | 1000 / 11000 |
| 12 | | 07'59" (+00'46") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'15" | 00:25'15" |
| 2 | 28'02" | 00:53'17" |
| 3 | 22'38" | 01:15'55" |
| 4 | 31'52" | 01:47'47" |
| 5 | 20'22" | 02:08'09" |
| 6 | 17'10" | 02:25'19" |
| 7 | 07'13" | 02:32'32" |
| 8 | 07'35" | 02:40'07" |
| 9 | 07'29" | 02:47'36" |
| 10 | 08'55" | 02:56'31" |
| 11 | 11'01" | 03:07'32" |
| 11.4 | 08'00" | 03:10'30" |
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