14.0 km | 01:36:04 | 06:51/km日期: 2023-09-24 06:39 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 1084 Cal - 平均步頻: 176
Pace: 06'29" / 06'36" / 06'37" / 06'28" / 06'29" / 08'24" / 06'53" / 06'36" / 06'20" / 06'19" / 08'36" / 07'08" / 06'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 08'23" (+02'05") | 1000 / 6000 |
| 7 | | 06'53" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 08'35" (+02'17") | 1000 / 11000 |
| 12 | | 07'08" (+00'50") | 1000 / 12000 |
| 13 | | 06'26" (+00'08") | 1000 / 13000 |
| 14 | | 06'44" (+00'26") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 291.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 06'28" | 00:26'10" |
| 5 | 06'29" | 00:32'39" |
| 6 | 08'24" | 00:41'03" |
| 7 | 06'53" | 00:47'56" |
| 8 | 06'36" | 00:54'32" |
| 9 | 06'20" | 01:00'52" |
| 10 | 06'19" | 01:07'11" |
| 11 | 08'36" | 01:15'47" |
| 12 | 07'08" | 01:22'55" |
| 13 | 06'26" | 01:29'21" |
| 14.0 | 06'44" | 01:36'05" |
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