15.0 km | 01:17:27 | 05:09/km日期: 2016-04-05 17:14 - 卡路里: 978 Cal - 總步數: 13088 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'28" / 05'16" / 05'16" / 05'19" / 05'14" / 05'11" / 05'08" / 05'04" / 05'03" / 04'57" / 05'00" / 05'01" / 05'09" / 05'03" / 05'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'35") | 593 / 593 | 167 / 108 |
2 | | 05'17" (+00'22") | 605 / 1198 | 170 / 111 |
3 | | 05'18" (+00'23") | 596 / 1795 | 168 / 112 |
4 | | 05'11" (+00'16") | 603 / 2397 | 167 / 115 |
5 | | 05'19" (+00'24") | 597 / 2995 | 168 / 111 |
6 | | 05'22" (+00'27") | 602 / 3598 | 168 / 110 |
7 | | 05'21" (+00'26") | 591 / 4190 | 168 / 111 |
8 | | 05'04" (+00'09") | 606 / 4796 | 169 / 116 |
9 | | 05'19" (+00'24") | 591 / 5387 | 168 / 111 |
10 | | 05'12" (+00'17") | 598 / 5986 | 169 / 113 |
11 | | 05'08" (+00'13") | 596 / 6583 | 168 / 115 |
12 | | 05'05" (+00'10") | 593 / 7176 | 171 / 114 |
13 | | 05'06" (+00'11") | 591 / 7767 | 169 / 115 |
14 | | 05'00" (+00'05") | 608 / 8376 | 169 / 117 |
15 | | 05'03" (+00'08") | 592 / 8968 | 168 / 117 |
16 | | 04'55" | 608 / 9577 | 170 / 119 |
17 | | 05'02" (+00'07") | 599 / 10176 | 169 / 117 |
18 | | 04'59" (+00'04") | 608 / 10784 | 170 / 117 |
19 | | 05'02" (+00'07") | 602 / 11386 | 169 / 117 |
20 | | 05'00" (+00'05") | 605 / 11992 | 170 / 117 |
21 | | 05'05" (+00'10") | 603 / 12595 | 168 / 116 |
22 | | 05'06" (+00'11") | 603 / 13199 | 169 / 115 |
23 | | 05'05" (+00'10") | 602 / 13801 | 168 / 116 |
24 | | 05'06" (+00'11") | 596 / 14398 | 169 / 115 |
25 | | 05'13" (+00'18") | 595 / 14993 | 169 / 112 |
26 | | 10'25" (+05'30") | 9 / 15003 | 100 / 96 |
4月累積里程 :
187.33 km MIZUNU WAVE RIDER 18 累積 :
1443.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'16" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'19" | 00:21'19" |
5 | 05'14" | 00:26'33" |
6 | 05'11" | 00:31'44" |
7 | 05'08" | 00:36'52" |
8 | 05'04" | 00:41'56" |
9 | 05'03" | 00:46'59" |
10 | 04'57" | 00:51'56" |
11 | 05'00" | 00:56'56" |
12 | 05'01" | 01:01'57" |
13 | 05'09" | 01:07'06" |
14 | 05'03" | 01:12'09" |
15 | 05'12" | 01:17'21" |
15.0 | 21'44" | 01:17'27" |