12.1 km | 01:48:11 | 08:54/km日期: 2016-04-04 06:03 - 總爬升: 350 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 93%
Pace: 10'01" / 10'38" / 12'21" / 07'01" / 07'24" / 06'51" / 07'05" / 08'11" / 07'36" / 12'19" / 10'01" / 07'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'08") | 1008 / 1008 |
| 2 | | 10'38" (+03'45") | 1010 / 2018 |
| 3 | | 12'12" (+05'19") | 1010 / 3029 |
| 4 | | 06'59" (+00'06") | 1004 / 4033 |
| 5 | | 07'22" (+00'29") | 1006 / 5040 |
| 6 | | 06'53" | 1011 / 6051 |
| 7 | | 07'11" (+00'18") | 1011 / 7063 |
| 8 | | 08'10" (+01'17") | 1013 / 8076 |
| 9 | | 08'01" (+01'08") | 1002 / 9078 |
| 10 | | 12'21" (+05'28") | 1017 / 10095 |
| 11 | | 09'23" (+02'30") | 1011 / 11107 |
| 12 | | 07'39" (+00'46") | 1006 / 12114 |
| 13 | | 08'28" (+01'35") | 23 / 12138 |
4月累積里程 :
177.43 km 
new balance fresh foam hierro(mthiers) 累積 :
1497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 10'38" | 00:20'39" |
| 3 | 12'21" | 00:33'00" |
| 4 | 07'01" | 00:40'01" |
| 5 | 07'24" | 00:47'25" |
| 6 | 06'51" | 00:54'16" |
| 7 | 07'05" | 01:01'21" |
| 8 | 08'11" | 01:09'32" |
| 9 | 07'36" | 01:17'08" |
| 10 | 12'19" | 01:29'27" |
| 11 | 10'01" | 01:39'28" |
| 12 | 07'47" | 01:47'15" |
| 12.1 | 06'44" | 01:48'11" |
展開計圈分析
留言 
