10.0 km | 00:57:23 | 05:43/km日期: 2016-04-05 16:47 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 717 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'32" / 05'24" / 05'40" / 05'40" / 05'40" / 05'56" / 05'58" / 05'56" / 05'30" / 05'38" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1015 / 1015 |
| 2 | | 05'24" | 1005 / 2021 |
| 3 | | 05'39" (+00'15") | 1004 / 3025 |
| 4 | | 05'40" (+00'16") | 1008 / 4034 |
| 5 | | 05'40" (+00'16") | 1005 / 5040 |
| 6 | | 05'57" (+00'33") | 1005 / 6046 |
| 7 | | 05'57" (+00'33") | 1005 / 7052 |
| 8 | | 05'53" (+00'29") | 1006 / 8058 |
| 9 | | 05'30" (+00'06") | 1004 / 9063 |
| 10 | | 05'34" (+00'10") | 1009 / 10072 |
4月累積里程 :
177.43 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'40" | 00:27'56" |
| 6 | 05'56" | 00:33'52" |
| 7 | 05'58" | 00:39'50" |
| 8 | 05'56" | 00:45'46" |
| 9 | 05'30" | 00:51'16" |
| 10 | 05'38" | 00:56'54" |
| 10.0 | 23'00" | 00:57'23" |
展開計圈分析
留言 
