20.9 km | 02:18:12 | 06:37/km日期: 2016-04-10 05:30 - 卡路里: 1341 Cal - 平均步頻: 182
Pace: 07'19" / 06'49" / 06'28" / 06'20" / 06'16" / 06'22" / 06'23" / 06'19" / 06'05" / 08'30" / 06'29" / 07'39" / 06'38" / 06'26" / 06'21" / 06'56" / 06'16" / 06'26" / 06'25" / 06'30" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'14") | 1000 / 1000 |
2 | | 06'48" (+00'43") | 1000 / 2000 |
3 | | 06'28" (+00'23") | 1000 / 3000 |
4 | | 06'20" (+00'15") | 1000 / 4000 |
5 | | 06'15" (+00'10") | 1000 / 5000 |
6 | | 06'22" (+00'17") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'18" (+00'13") | 1000 / 8000 |
9 | | 06'05" | 1000 / 9000 |
10 | | 08'29" (+02'24") | 1000 / 10000 |
11 | | 06'28" (+00'23") | 1000 / 11000 |
12 | | 07'38" (+01'33") | 1000 / 12000 |
13 | | 06'38" (+00'33") | 1000 / 13000 |
14 | | 06'25" (+00'20") | 1000 / 14000 |
15 | | 06'20" (+00'15") | 1000 / 15000 |
16 | | 06'48" (+00'43") | 1000 / 16000 |
17 | | 06'23" (+00'18") | 1000 / 17000 |
18 | | 06'26" (+00'21") | 1000 / 18000 |
19 | | 06'25" (+00'20") | 1000 / 19000 |
20 | | 06'29" (+00'24") | 1000 / 20000 |
21 | | 06'06" (+00'01") | 862 / 20862 |
4月累積里程 : 121.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'49" | 00:14'08" |
3 | 06'28" | 00:20'36" |
4 | 06'20" | 00:26'56" |
5 | 06'16" | 00:33'12" |
6 | 06'22" | 00:39'34" |
7 | 06'23" | 00:45'57" |
8 | 06'19" | 00:52'16" |
9 | 06'05" | 00:58'21" |
10 | 08'30" | 01:06'51" |
11 | 06'29" | 01:13'20" |
12 | 07'39" | 01:20'59" |
13 | 06'38" | 01:27'37" |
14 | 06'26" | 01:34'03" |
15 | 06'21" | 01:40'24" |
16 | 06'56" | 01:47'20" |
17 | 06'16" | 01:53'36" |
18 | 06'26" | 02:00'02" |
19 | 06'25" | 02:06'27" |
20 | 06'30" | 02:12'57" |
20.9 | 06'05" | 02:18'12" |