10.2 km | 00:54:46 | 05:23/km日期: 2023-09-23 05:44 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 05'39" / 05'41" / 05'22" / 05'20" / 05'21" / 05'18" / 05'35" / 06'37" / 05'13" / 05'11" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 300 / 300 |
| 2 | | 05'49" (+00'56") | 300 / 600 |
| 3 | | 05'36" (+00'43") | 300 / 899 |
| 4 | | 05'31" (+00'38") | 300 / 1200 |
| 5 | | 05'40" (+00'47") | 300 / 1500 |
| 6 | | 05'33" (+00'40") | 300 / 1800 |
| 7 | | 05'47" (+00'54") | 300 / 2100 |
| 8 | | 05'28" (+00'35") | 300 / 2400 |
| 9 | | 05'19" (+00'26") | 300 / 2699 |
| 10 | | 05'18" (+00'25") | 300 / 2999 |
| 11 | | 05'21" (+00'28") | 300 / 3299 |
| 12 | | 05'19" (+00'26") | 300 / 3599 |
| 13 | | 05'20" (+00'27") | 300 / 3899 |
| 14 | | 05'19" (+00'26") | 300 / 4199 |
| 15 | | 05'19" (+00'26") | 300 / 4499 |
| 16 | | 05'23" (+00'30") | 300 / 4799 |
| 17 | | 05'18" (+00'25") | 300 / 5099 |
| 18 | | 05'15" (+00'22") | 300 / 5399 |
| 19 | | 05'19" (+00'26") | 300 / 5699 |
| 20 | | 05'20" (+00'27") | 300 / 5999 |
| 21 | | 06'30" (+01'37") | 300 / 6299 |
| 22 | | 05'07" (+00'14") | 300 / 6599 |
| 23 | | 05'11" (+00'18") | 300 / 6899 |
| 24 | | 05'29" (+00'36") | 260 / 7159 |
| 25 | | 05'01" (+00'08") | 300 / 7459 |
| 26 | | 05'20" (+00'27") | 300 / 7759 |
| 27 | | 05'18" (+00'25") | 300 / 8059 |
| 28 | | 05'11" (+00'18") | 300 / 8359 |
| 29 | | 05'09" (+00'16") | 300 / 8659 |
| 30 | | 05'20" (+00'27") | 300 / 8959 |
| 31 | | 05'20" (+00'27") | 300 / 9260 |
| 32 | | 05'14" (+00'21") | 300 / 9560 |
| 33 | | 05'02" (+00'09") | 300 / 9860 |
| 34 | | 04'53" | 300 / 10160 |
| 35 | | 04'02" | 10 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 06'37" | 00:44'53" |
| 9 | 05'13" | 00:50'06" |
| 10 | 05'11" | 00:55'17" |
| 10.2 | 04'48" | 00:56'06" |
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