12.1 km | 01:02:53 | 05:11/km日期: 2016-04-06 21:38 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 05'26" / 05'20" / 05'35" / 05'12" / 05'21" / 05'31" / 05'06" / 05'03" / 05'01" / 05'00" / 04'46" / 04'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'43") | 112 / 12112 |
4月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'12" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'06" | 00:37'31" |
| 8 | 05'03" | 00:42'34" |
| 9 | 05'01" | 00:47'35" |
| 10 | 05'00" | 00:52'35" |
| 11 | 04'46" | 00:57'21" |
| 12 | 04'55" | 01:02'16" |
| 12.1 | 05'28" | 01:02'53" |
留言 
展開計圈分析
