20.2 km | 01:56:37 | 05:46/km日期: 2023-09-24 04:51 - 總爬升: 251 m - 平均心率: 152 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77%
Pace: 06'34" / 07'05" / 06'12" / 06'32" / 05'49" / 05'41" / 05'52" / 05'50" / 05'45" / 05'38" / 05'38" / 05'34" / 06'03" / 05'33" / 05'40" / 06'18" / 06'03" / 06'00" / 06'30" / 06'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'47") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 06'02" (+00'47") | 1000 / 17000 |
| 18 | | 05'44" (+00'29") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'16" (+00'01") | 1000 / 20000 |
| 21 | | 04'34" | 200 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
198.02 km 
Nike AIR ZOOM PEGASUS 39 PRM 累積 :
868.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'05" | 00:13'39" |
| 3 | 06'12" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 05'49" | 00:32'12" |
| 6 | 05'41" | 00:37'53" |
| 7 | 05'52" | 00:43'45" |
| 8 | 05'50" | 00:49'35" |
| 9 | 05'45" | 00:55'20" |
| 10 | 05'38" | 01:00'58" |
| 11 | 05'38" | 01:06'36" |
| 12 | 05'34" | 01:12'10" |
| 13 | 06'03" | 01:18'13" |
| 14 | 05'33" | 01:23'46" |
| 15 | 05'40" | 01:29'26" |
| 16 | 06'18" | 01:35'44" |
| 17 | 06'03" | 01:41'47" |
| 18 | 06'00" | 01:47'47" |
| 19 | 06'30" | 01:54'17" |
| 20 | 06'21" | 02:00'38" |
| 20.2 | 04'33" | 02:01'33" |
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