5.0 km | 00:26:07 | 05:12/km日期: 2023-09-23 19:18 - 平均心率: 154 - 卡路里: 294 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 05'17" / 05'14" / 05'19" / 05'15" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 500 / 500 |
| 2 | | 05'10" (+00'14") | 500 / 1000 |
| 3 | | 05'13" (+00'17") | 500 / 1500 |
| 4 | | 05'13" (+00'17") | 500 / 2000 |
| 5 | | 05'20" (+00'24") | 500 / 2500 |
| 6 | | 05'17" (+00'21") | 500 / 3000 |
| 7 | | 05'14" (+00'18") | 500 / 3500 |
| 8 | | 05'16" (+00'20") | 500 / 4000 |
| 9 | | 05'04" (+00'08") | 500 / 4500 |
| 10 | | 04'56" | 500 / 5000 |
| 11 | | 03'45" | 9 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 5.0 | 03'30" | 00:26'08" |
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