5.1 km | 00:24:14 | 04:43/km日期: 2016-04-05 18:08 - 卡路里: 305 Cal
Pace: 04'52" / 04'52" / 04'40" / 04'47" / 04'32" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 220 / 220 |
| 2 | | 04'45" (+00'13") | 241 / 462 |
| 3 | | 04'50" (+00'18") | 244 / 706 |
| 4 | | 04'54" (+00'22") | 241 / 947 |
| 5 | | 04'48" (+00'16") | 242 / 1190 |
| 6 | | 04'56" (+00'24") | 236 / 1426 |
| 7 | | 04'51" (+00'19") | 247 / 1673 |
| 8 | | 04'47" (+00'15") | 246 / 1920 |
| 9 | | 04'44" (+00'12") | 242 / 2163 |
| 10 | | 04'37" (+00'05") | 241 / 2405 |
| 11 | | 04'41" (+00'09") | 248 / 2653 |
| 12 | | 04'46" (+00'14") | 240 / 2894 |
| 13 | | 04'43" (+00'11") | 246 / 3141 |
| 14 | | 04'44" (+00'12") | 249 / 3390 |
| 15 | | 04'49" (+00'17") | 241 / 3632 |
| 16 | | 04'43" (+00'11") | 247 / 3879 |
| 17 | | 04'40" (+00'08") | 238 / 4118 |
| 18 | | 04'34" (+00'02") | 244 / 4362 |
| 19 | | 04'34" (+00'02") | 247 / 4610 |
| 20 | | 04'32" | 245 / 4856 |
| 21 | | 04'08" | 249 / 5105 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'32" | 00:23'43" |
| 5.1 | 03'50" | 00:24'14" |
展開計圈分析
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