5.2 km | 00:22:12 | 04:15/km日期: 2016-04-07 18:18 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 309 Cal
Pace: 04'26" / 04'19" / 04'19" / 04'16" / 04'06" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 224 / 224 |
| 2 | | 04'28" (+00'23") | 241 / 466 |
| 3 | | 04'25" (+00'20") | 245 / 712 |
| 4 | | 04'24" (+00'19") | 249 / 961 |
| 5 | | 04'15" (+00'10") | 242 / 1204 |
| 6 | | 04'16" (+00'11") | 249 / 1453 |
| 7 | | 04'18" (+00'13") | 250 / 1704 |
| 8 | | 04'14" (+00'09") | 247 / 1951 |
| 9 | | 04'20" (+00'15") | 245 / 2197 |
| 10 | | 04'18" (+00'13") | 251 / 2449 |
| 11 | | 04'26" (+00'21") | 240 / 2689 |
| 12 | | 04'14" (+00'09") | 251 / 2941 |
| 13 | | 04'15" (+00'10") | 250 / 3191 |
| 14 | | 04'19" (+00'14") | 246 / 3438 |
| 15 | | 04'12" (+00'07") | 245 / 3684 |
| 16 | | 04'12" (+00'07") | 253 / 3937 |
| 17 | | 04'15" (+00'10") | 242 / 4179 |
| 18 | | 04'08" (+00'03") | 245 / 4425 |
| 19 | | 04'05" | 252 / 4678 |
| 20 | | 04'06" (+00'01") | 247 / 4925 |
| 21 | | 03'42" | 247 / 5172 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'19" | 00:13'04" |
| 4 | 04'16" | 00:17'20" |
| 5 | 04'06" | 00:21'26" |
| 5.2 | 03'39" | 00:22'12" |
展開計圈分析
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