13.5 km | 02:05:31 | 09:15/km日期: 2023-09-23 09:36 - 總爬升: 258 m - 平均心率: 131 - 卡路里: 1015 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 88%
Pace: 06'05" / 05'46" / 06'04" / 09'13" / 07'24" / 08'14" / 11'49" / 11'33" / 05'58" / 12'03" / 09'08" / 13'52" / 11'37" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 09'12" (+03'26") | 1000 / 4000 |
| 5 | | 07'23" (+01'37") | 1000 / 5000 |
| 6 | | 08'14" (+02'28") | 1000 / 6000 |
| 7 | | 11'49" (+06'03") | 1000 / 7000 |
| 8 | | 11'31" (+05'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 12'03" (+06'17") | 1000 / 10000 |
| 11 | | 09'07" (+03'21") | 1000 / 11000 |
| 12 | | 13'52" (+08'06") | 1000 / 12000 |
| 13 | | 11'37" (+05'51") | 1000 / 13000 |
| 14 | | 12'20" (+06'34") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 74.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 09'13" | 00:27'08" |
| 5 | 07'24" | 00:34'32" |
| 6 | 08'14" | 00:42'46" |
| 7 | 11'49" | 00:54'35" |
| 8 | 11'33" | 01:06'08" |
| 9 | 05'58" | 01:12'06" |
| 10 | 12'03" | 01:24'09" |
| 11 | 09'08" | 01:33'17" |
| 12 | 13'52" | 01:47'09" |
| 13 | 11'37" | 01:58'46" |
| 13.5 | 12'21" | 02:05'32" |
Ting Linda 說推
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