20.0 km | 01:39:00 | 04:57/km日期: 2023-09-24 06:12 - 地點: 福和橋 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1472 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'37" / 05'11" / 05'01" / 04'55" / 04'53" / 05'30" / 04'56" / 04'58" / 04'57" / 04'50" / 05'29" / 05'37" / 04'57" / 04'59" / 04'45" / 04'52" / 05'16" / 04'50" / 04'58" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'51" (+00'07") | 1000 / 16000 |
| 17 | | 04'48" (+00'04") | 1000 / 17000 |
| 18 | | 04'50" (+00'06") | 1000 / 18000 |
| 19 | | 04'57" (+00'13") | 1000 / 19000 |
| 20 | | 04'24" | 993 / 19993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
132.44 km 
Nike Vaporfly 3 累積 :
405.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 04'55" | 00:20'44" |
| 5 | 04'53" | 00:25'37" |
| 6 | 05'30" | 00:31'07" |
| 7 | 04'56" | 00:36'03" |
| 8 | 04'58" | 00:41'01" |
| 9 | 04'57" | 00:45'58" |
| 10 | 04'50" | 00:50'48" |
| 11 | 05'29" | 00:56'17" |
| 12 | 05'37" | 01:01'54" |
| 13 | 04'57" | 01:06'51" |
| 14 | 04'59" | 01:11'50" |
| 15 | 04'45" | 01:16'35" |
| 16 | 04'52" | 01:21'27" |
| 17 | 05'16" | 01:26'43" |
| 18 | 04'50" | 01:31'33" |
| 19 | 04'58" | 01:36'31" |
| 20.0 | 04'24" | 01:40'54" |
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