10.0 km | 01:00:56 | 06:04/km日期: 2023-09-25 20:09 - 平均心率: 171 - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 05'51" / 06'00" / 05'59" / 06'13" / 06'08" / 06'07" / 06'07" / 06'15" / 06'17" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
222.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'13" | 00:24'03" |
| 5 | 06'08" | 00:30'11" |
| 6 | 06'07" | 00:36'18" |
| 7 | 06'07" | 00:42'25" |
| 8 | 06'15" | 00:48'40" |
| 9 | 06'17" | 00:54'57" |
| 10 | 06'17" | 01:01'14" |
| 10.0 | 06'24" | 01:01'21" |
展開計圈分析
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