12.0 km | 01:09:21 | 05:46/km日期: 2016-04-12 19:04 - 平均心率: 152 - 卡路里: 1426 Cal - 總步數: 12610 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'58" / 06'05" / 06'03" / 06'03" / 05'57" / 05'39" / 05'39" / 05'34" / 05'23" / 05'37" / 05'33" / 04'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'17") | 1004 / 1004 | 169 / 85 |
| 2 | | 06'03" (+01'24") | 1003 / 2008 | 190 / 86 |
| 3 | | 06'00" (+01'21") | 1006 / 3014 | 187 / 88 |
| 4 | | 06'03" (+01'24") | 1010 / 4024 | 185 / 89 |
| 5 | | 05'51" (+01'12") | 1003 / 5028 | 180 / 94 |
| 6 | | 05'40" (+01'01") | 1005 / 6033 | 184 / 95 |
| 7 | | 05'35" (+00'56") | 1000 / 7034 | 180 / 99 |
| 8 | | 05'36" (+00'57") | 1002 / 8036 | 185 / 96 |
| 9 | | 05'23" (+00'44") | 1001 / 9038 | 180 / 103 |
| 10 | | 05'32" (+00'53") | 1000 / 10039 | 181 / 99 |
| 11 | | 05'34" (+00'55") | 1005 / 11045 | 182 / 98 |
| 12 | | 04'39" | 1007 / 12052 | 176 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 286.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 05'57" | 00:31'06" |
| 6 | 05'39" | 00:36'45" |
| 7 | 05'39" | 00:42'24" |
| 8 | 05'34" | 00:47'58" |
| 9 | 05'23" | 00:53'21" |
| 10 | 05'37" | 00:58'58" |
| 11 | 05'33" | 01:04'31" |
| 12 | 04'42" | 01:09'13" |
| 12.0 | 08'07" | 01:09'21" |
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