10.2 km | 00:54:51 | 05:22/km日期: 2023-09-26 04:34 - 總爬升: 689 m - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 05'50" / 05'36" / 05'14" / 05'24" / 05'41" / 05'10" / 05'13" / 05'09" / 04'55" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'19" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
198.02 km 
Nike Air Zoom Rival Fly 3 奧運2 累積 :
372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 05'14" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'10" | 00:39'11" |
| 8 | 05'13" | 00:44'24" |
| 9 | 05'09" | 00:49'33" |
| 10 | 04'55" | 00:54'28" |
| 10.2 | 04'23" | 00:55'19" |
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