12.0 km | 01:56:17 | 09:41/km日期: 2023-09-28 05:01 - 總爬升: 188 m - 平均心率: 127 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 07'51" / 07'03" / 07'17" / 10'45" / 16'17" / 07'33" / 06'16" / 06'23" / 13'19" / 12'56" / 09'56" / 10'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'17" (+01'02") | 1000 / 3000 |
| 4 | | 10'44" (+04'29") | 1000 / 4000 |
| 5 | | 16'17" (+10'02") | 1000 / 5000 |
| 6 | | 07'33" (+01'18") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 13'19" (+07'04") | 1000 / 9000 |
| 10 | | 12'56" (+06'41") | 1000 / 10000 |
| 11 | | 09'55" (+03'40") | 1000 / 11000 |
| 12 | | 10'29" (+04'14") | 1000 / 12000 |
| 13 | | 47'08" (+40'53") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'03" | 00:14'54" |
| 3 | 07'17" | 00:22'11" |
| 4 | 10'45" | 00:32'56" |
| 5 | 16'17" | 00:49'13" |
| 6 | 07'33" | 00:56'46" |
| 7 | 06'16" | 01:03'02" |
| 8 | 06'23" | 01:09'25" |
| 9 | 13'19" | 01:22'44" |
| 10 | 12'56" | 01:35'40" |
| 11 | 09'56" | 01:45'36" |
| 12 | 10'29" | 01:56'05" |
| 12.0 | 48'18" | 01:56'07" |
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