15.5 km | 01:18:25 | 05:04/km日期: 2016-04-07 15:28 - 卡路里: 957 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 04'51" / 04'52" / 05'00" / 05'01" / 04'59" / 05'01" / 05'04" / 04'53" / 05'09" / 04'42" / 13'07" / 03'49" / 06'30" / 03'44" / 06'45" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'42") | 400 / 400 |
| 2 | | 04'40" (+01'25") | 406 / 807 |
| 3 | | 04'48" (+01'33") | 395 / 1202 |
| 4 | | 04'50" (+01'35") | 400 / 1603 |
| 5 | | 04'58" (+01'43") | 401 / 2004 |
| 6 | | 05'00" (+01'45") | 402 / 2406 |
| 7 | | 05'00" (+01'45") | 403 / 2809 |
| 8 | | 04'58" (+01'43") | 399 / 3209 |
| 9 | | 04'59" (+01'44") | 403 / 3612 |
| 10 | | 05'02" (+01'47") | 399 / 4011 |
| 11 | | 04'59" (+01'44") | 402 / 4414 |
| 12 | | 04'56" (+01'41") | 403 / 4817 |
| 13 | | 05'00" (+01'45") | 399 / 5216 |
| 14 | | 05'00" (+01'45") | 399 / 5616 |
| 15 | | 05'00" (+01'45") | 401 / 6017 |
| 16 | | 05'01" (+01'46") | 401 / 6419 |
| 17 | | 04'57" (+01'42") | 404 / 6824 |
| 18 | | 05'02" (+01'47") | 401 / 7225 |
| 19 | | 04'53" (+01'38") | 404 / 7630 |
| 20 | | 05'02" (+01'47") | 401 / 8031 |
| 21 | | 05'03" (+01'48") | 398 / 8430 |
| 22 | | 05'01" (+01'46") | 400 / 8830 |
| 23 | | 05'02" (+01'47") | 396 / 9227 |
| 24 | | 04'54" (+01'39") | 403 / 9630 |
| 25 | | 04'23" (+01'08") | 400 / 10030 |
| 26 | | 05'37" (+02'22") | 14 / 10045 |
| 27 | | 03'57" (+00'42") | 394 / 10439 |
| 28 | | 03'50" (+00'35") | 403 / 10843 |
| 29 | | 03'55" (+00'40") | 401 / 11244 |
| 30 | | 03'51" (+00'36") | 400 / 11645 |
| 31 | | 03'53" (+00'38") | 396 / 12041 |
| 32 | | 31'04" (+27'49") | 97 / 12139 |
| 33 | | 03'52" (+00'37") | 391 / 12531 |
| 34 | | 03'47" (+00'32") | 402 / 12933 |
| 35 | | 03'42" (+00'27") | 402 / 13336 |
| 36 | | 03'44" (+00'29") | 407 / 13744 |
| 37 | | 03'40" (+00'25") | 404 / 14148 |
| 38 | | 38'49" (+35'34") | 91 / 14239 |
| 39 | | 03'32" (+00'17") | 390 / 14630 |
| 40 | | 03'30" (+00'15") | 404 / 15034 |
| 41 | | 03'15" | 202 / 15237 |
| 42 | | 15'28" (+12'13") | 215 / 15452 |
| 43 | | 07'42" (+04'27") | 2 / 15454 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 05'01" | 00:29'44" |
| 7 | 05'04" | 00:34'48" |
| 8 | 04'53" | 00:39'41" |
| 9 | 05'09" | 00:44'50" |
| 10 | 04'42" | 00:49'32" |
| 11 | 13'07" | 01:02'39" |
| 12 | 03'49" | 01:06'28" |
| 13 | 06'30" | 01:12'58" |
| 14 | 03'44" | 01:16'42" |
| 15 | 06'45" | 01:23'27" |
| 15.5 | 09'05" | 01:27'35" |
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